Ukudla okomiswe ngeqhwa, okufingqiwe ngokuthi ukudla kwe-FD, kukhiqizwa kusetshenziswa ubuchwepheshe bokomisa ngeqhwa nge-vacuum. Le mikhiqizo ingagcinwa ekamelweni lokushisa iminyaka engaphezu kwemihlanu ngaphandle kwezithako zokugcina, futhi ilula, okwenza kube lula ukuyiphatha nokuyithutha.
UkusebenzisaIsomisi Esiqandisiwe, lobu buchwepheshe bokuqandisa nge-vacuum bugcina kahle umbala, ukunambitheka, kanye nokudla okunomsoco kokudla, bugcina ukubukeka, iphunga, ukunambitheka, kanye nokuthungwa kwako, kuyilapho bugcina izakhamzimba ezibalulekile ezifana namavithamini namaprotheni. Ngaphambi kokusetshenziswa, ukulungiswa okuncane kuvumela ukuthi kuphinde kuhlanganiswe kube ukudla okusha kungakapheli imizuzu embalwa. Ngaphezu kwalokho, ukudla okomiswe nge-freeze akudingi ukubanda futhi kungagcinwa, kuthuthwe, futhi kuthengiswe ekushiseni kwegumbi ngemuva kokuvalwa emaphaketheni.
1. Inqubo: Ukudla Okuqandisiwe vs. Ukudla Okuphelelwe Amanzi
Ukuphelelwa amanzi emzimbeni:
Ukuphelelwa amanzi emzimbeni, okwaziwa nangokuthi ukomisa okushisayo, kuyinqubo yokomisa esebenzisa kokubili izinto zokushisa nezomswakama. Ngokuvamile, umoya oshisayo usebenza njengesithwali sokushisa nomswakama. Umoya oshisayo uyashiswa bese ufakwa ekudleni, okwenza umswakama uphele bese uthwalwa umoya.
Ukuphelelwa amanzi emzimbeni okushisa kusebenza ngokudlulisa ukushisa kusuka ngaphandle kanye nomswakama kusuka ngaphakathi kuya ngaphandle, okunemikhawulo yawo. Uma izinga lokushisa liphezulu kakhulu, kungabangela ukuthi ubuso bangaphandle bunciphe, kunciphise inqubo yokomisa, kanti izinga lokushisa eliphansi kakhulu lingaholela ekungasebenzi kahle. Ukuhwamuka komswakama wangaphakathi ngokweqile kungabangela ukuthi izindonga zamaseli ziqhekeke, okuholela ekulahlekelweni kwezakhamzimba.
Ukomisa Ngokuqandisa:
Ukomisa ngeqhwa kuhilela ukuncishiswa komswakama, kuyilapho ukomisa ngamanzi kuncike ekuhwamukeni. Ekomiseni ngeqhwa, umswakama ushintsha ngqo kusuka kokuqinile kuya kugesi, okulondoloza isakhiwo somzimba sokudla. Ngokuphambene nalokho, ukomisa ngamanzi kushintsha umswakama kusuka koketshezi kuya kugesi.
Njengamanje, ukomisa nge-vacuum freeze kuyindlela engcono kakhulu etholakalayo. Ngaphansi kwezimo zokushisa okuphansi nezingcindezi eziphansi, isakhiwo somzimba sokudla asithinteki kakhulu, okuvimbela ukuncishiswa ngenxa yokungena okubangelwa umswakama. Le ndlela iphinde ikhulise iphuzu lokunciphisa umswakama, okuholela ekusebenzeni kahle kokomisa okuphezulu.
2. Imiphumela: Ukudla Okuqandisiwe vs Ukudla Okuphelelwe Amanzi
Isikhathi Sokuphila Seshelufu:
Izinga lokususwa komswakama lithinta ngqo isikhathi sokugcinwa kweshalofu. Ukudla okomile njengezithelo ezomisiwe, imifino, kanye nophuphu kunesikhathi sokugcinwa kweshalofu seminyaka engaba ngu-15-20; uju, ushukela, usawoti, ukolweni oqinile, kanye ne-oats kungahlala iminyaka engaphezu kwengu-30. Ngokuphambene nalokho, izithelo nemifino eyomisiwe eqandisiwe ingahlala iminyaka engu-25-30.
Okuqukethwe Kokudla Okunomsoco:
Ngokusho kocwaningo oluvela ezinhlanganweni zezempilo zase-US, ukomisa ngeqhwa kugcina amavithamini namaminerali amaningi. Kodwa-ke, ukudla okomiswe ngeqhwa kungase kungabi namavithamini athile, njengevithamini C, ewohloka ngokushesha. Ukuphelelwa amanzi emzimbeni akushintshi okuqukethwe yi-fiber noma insimbi, kodwa kungaholela ekuwohlokeni kwamavithamini namaminerali, okwenza ukudla okomiswe ngeqhwa kungabi nomsoco kangako kunokudla okomiswe ngeqhwa. Ukulahlekelwa izakhamzimba kungenzeka ngamavithamini A no-C, i-niacin, i-riboflavin, ne-thiamine ngesikhathi sokuphelelwa amanzi emzimbeni.
Okuqukethwe komswakama:
Umgomo oyinhloko wokulondolozwa kokudla ukususa umswakama, ukuvimbela ukonakala nokukhula kwesikhunta. Ukuphelelwa amanzi emzimbeni kususa umswakama ongu-90-95%, kuyilapho ukomisa ngeqhwa kungasusa u-98-99%. Ukuphelelwa amanzi emzimbeni ekhaya kuvame ukushiya umswakama ongu-10%, kanti amasu ochwepheshe okuphelelwa amanzi emzimbeni angafeza isikhathi eside sokuphelelwa amanzi emzimbeni.
Ukubukeka kanye Nokwakheka:
Omunye wemimehluko emikhulu phakathi kokudla okomile nokomile okuqandisiwe ukubukeka kwakho. Ukudla okomile kuba buthakathaka futhi kube lukhuni, kuyilapho ukudla okomile okuqandisiwe kuthamba ngokushesha lapho kungena emlonyeni. Ukudla okomile okuqandisiwe kulula kakhulu kunokudla okomile.
Ukupheka:
Ukudla okuphelelwe amanzi kudinga ukuphekwa ngaphambi kokukudla futhi kuvame ukudinga izinongo. Lokhu kusho ukuchitha isikhathi ubilisa imikhiqizo emanzini ashisayo ngaphambi kokukudla. Ukulungisa ukudla okuphelelwe amanzi kungathatha imizuzu eyi-15 kuya emahoreni ama-4. Ngokuphambene nalokho, ukudla okomiswe efrijini kudinga amanzi abilayo kuphela; mane nje ungeze amanzi ashisayo noma abandayo bese ulinda imizuzu emi-5 ukuze ukudle.
Ekuphetheni, kusobala ukuthi yiluphi uhlobo lokudla olungase luthuthuke kangcono emakethe yanamuhla. Ukudla okuluhlaza nokunempilo kuya ngokuya kuba umkhuba abantu abawuphishekelayo.
Uma unentshisekelo ku-Ukudla Umshini Wokomisa Oqandisiwenoma unemibuzo, sicela ukhululeke ukuXhumana nathiNjengomkhiqizi ochwepheshe womshini wokomisa oqandisayo, sinikeza imininingwane ehlukahlukene, kufaka phakathi amamodeli asekhaya, elebhu, okuhlola, nawokukhiqiza. Kungakhathaliseki ukuthi udinga imishini yokusetshenziswa ekhaya noma imishini emikhulu yezimboni, singakunikeza imikhiqizo nezinsizakalo ezisezingeni eliphezulu.
Isikhathi sokuthunyelwe: Novemba-04-2024
